Daily Calorie Intake Guidelines

Here are the guidelines for the amount of calories you should have on a daily basis in order to achieve a healthy diet:

Ages 1-3:

• Boys: 1230 cals
• Girls: 1165 cals

Ages 4-6:

• Boys: 1715 cals
• Girls:1545 cals

Ages 7-10:

• Boys: 1970 cals
• Girls: 1740 cals

Ages 11-14:

• Boys: 2220 cals
• Girls: 1845 cals

Ages 15-18:

• Boys: 2755 cals
• Girls: 2110 cals

Adults:

• Boys: 2550 cals
• Girls: 1940 cals

Hope this helps,